Super Immunity: The Essential Nutrition or Boosting Your Body’s Defense to Live Longer, Stronger and Disease Free
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In Super Immunity, world-renowned health expert and New York Times bestselling author Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 delicious, plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients. Fans of natural health will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required! Easy to understand for nonmedical readers. Softcover, 304 pages.