HEALTHY BONES & JOINTS: A Natural Approach to Treating •Arthritis •Osteoporosis •Tendinitis •Myalgia •Bursitis
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If you're one of the millions who suffer from arthritis, rheumatism, osteoporosis, and other diseases of the bones, connective tissues, muscles, and joints, you know how important a healthy musculoskeletal system is to your well-being. In this easy-reference guide, noted clinician David Hoffman shows you how to use herbal remedies and simple lifestyle changes to prevent and fight bone and joint diseases. Healthy Bones and Joints provides:
- Clear explanations of how herbs such as meadowsweet, mustard, and bay tree can be used in daily regiments to help prevent bone and joint diseases.
- A thorough overview of common musculoskeletal conditions, from arthritis to osteoporosis--with discussion of a wide variety of preventive strategies and healing herbal formulas for each ailment.
- An A-Z directory of the herbs that are most helpful for the musculoskeletal system--along with preparation instructions and dosage guidelines.
Discover how nature's own medicine chest can help you enjoy a healthier life, increased vitality, and stronger bones and joints!
Softcover, 128 pages
"No one better weaves a more thorough understanding of herbs, the human body and world ecology than does David Hoffmann."
—Rosemary Gladstar, renowned herbal teacher and practitioner.
David Hoffman is the author of numerous books on popular culture, including Kid stuff: Great Toys From Our Childhood and The Breakfast Cereal Gourmet. He
has written for several television series, worked as a feature reporter
for ABC and FOX, and served as a contributing correspondent to Good Morning America and other daytime talk shows. He minds his manners in Los Angeles.